Sports Nutrition for Teen Athletes: Eat Right to Take Your Game to the Next Level (Sports Training Zone)
Stock Expiry Date*: 16-12-2027
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| Publication date | 2012, January 1 |
| Brand | by Dana Meachen Rau (Author) Format: Paperback |
| Item Weight | 5.4 Ounces |
| Product Type | Diet & Nutrition |
| Publisher | Capstone Press |
| Language | English |
| Print length | 48 pages |
| Dimensions | 7.7 x 0.2 x 9.8 inches |
| Grade level | 4 - 5 |
| Reading age | 10 - 14 years |
| ISBN-13 | 978-1429680004 |
| ISBN-10 | 1429680008 |
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SKU |
P5QWM237PN4WI2IV |
Category |
Children's Books , Growing Up & Facts of Life , Health , Diet & Nutrition |
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Select a product to estimate shipping.Fuel your teen athlete’s performance with this accessible guide to sports nutrition. Written by Dana Meachen Rau, this book provides a clear and engaging introduction to the basics of healthy eating for young athletes, helping them understand how food impacts their training and recovery.
Key Highlights
- Learn the essential nutrients needed for athletic performance.
- Discover how to make smart food choices to support energy levels and muscle growth.
- Understand the importance of hydration and timing meals around workouts.
- Gain practical tips for building a balanced diet that fits an active lifestyle.
- Develop a foundation for healthy eating habits that extend beyond sports.
Useful Facts
- Publisher: Capstone Press
- Publication Date: January 1, 2012
- Language: English
- Pages: 48 pages
- Reading Age: 10-14 years
- Dimensions: 7.7 x 0.2 x 9.8 inches
- Weight: 5.4 ounces
Good Fit For
- Teen athletes looking to improve their performance.
- Parents and coaches seeking resources to educate young athletes about nutrition.
- Students in grades 4-5 learning about healthy eating.
- Anyone interested in a simple, easy-to-understand guide to sports nutrition.
Shipping & Delivery
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Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary. By placing an order, you agree to comply with your country’s import regulations. We cover applicable duties and taxes where stated.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.