Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level
Stock Expiry Date*: 06-12-2027
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| Publication date | October 1, 2005 |
| Brand | by Bob Seebohar (Author) Format: Paperback |
| Item Weight | 8.8 Ounces |
| Product Type | Nutrition |
| Publisher | Bull Publishing Company |
| Language | English |
| Print length | 200 pages |
| ISBN13 | 978-0923521837 |
| Edition | 1st |
| ISBN10 | 0923521836 |
| Dimensions | 6 x 0.38 x 9 inches |
| ISBN-13 | 978-0923521837 |
| ISBN-10 | 0923521836 |
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SKU |
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Category |
Health, Fitness & Dieting , Nutrition |
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Select a product to estimate shipping.Unlock the full potential of your endurance training with Nutrition Periodization for Endurance Athletes. This book provides a scientifically-backed approach to fueling your workouts and recovery, moving beyond simple recommendations to a strategic, adaptable plan.
Key Highlights
- Learn how to tailor your nutrition to match the demands of different training phases.
- Develop a deeper understanding of carbohydrate, fat, and protein needs for endurance performance.
- Gain practical strategies for optimizing hydration and electrolyte balance.
- Receive guidance on nutrient timing to maximize energy levels and recovery.
- Understand how to adjust your fueling based on individual responses and training intensity.
Useful Facts
- Publisher: Bull Publishing Company
- Publication Date: October 1, 2005
- Edition: 1st
- Language: English
- Pages: 200
- Dimensions: 6 x 0.38 x 9 inches
- Weight: 8.8 ounces
Good Fit For
- Endurance athletes (runners, cyclists, triathletes, swimmers)
- Coaches and training staff seeking a deeper understanding of athlete nutrition
- Serious athletes interested in optimizing their performance through strategic fueling
- Individuals looking for a detailed, evidence-based guide to sports nutrition
Shipping & Delivery
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Orders are typically delivered within 3–6 business days.
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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
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Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary. By placing an order, you agree to comply with your country’s import regulations. We cover applicable duties and taxes where stated.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.