Nutrition Sportive: Optimiser l'Alimentation pour la Performance (French Edition)
Stock Expiry Date*: 04-11-2027
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| Brand | French Edition by Hera A.I. Saoi (Author, Translator) Format: Paperback |
| Product Type | Nutrition |
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SKU |
PVRW2Z3QOB4W2YIY |
Category |
Health, Fitness & Dieting , Nutrition |
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Looking to fuel your workouts and enhance your athletic performance? Nutrition Sportive provides a practical guide to optimizing your diet for peak physical condition. This book, written and translated by Hera A.I. Saoi, offers evidence-based strategies to support your training goals. ### Key Highlights * Understand the role of nutrition in athletic performance. * Learn how to strategically time your meals and snacks. * Discover key nutrients and their impact on energy levels and recovery. * Gain insights into hydration and electrolyte balance. * Explore dietary adjustments for different training intensities. ### Useful Facts * **Format:** Paperback * **Author:** Hera A.I. Saoi * **Vendor:** French Edition by Hera A.I. Saoi * **Category:** Nutrition * **Subcategory:** Sportive Nutrition ### Good Fit For * Athletes of all levels seeking to improve their performance. * Individuals involved in regular physical activity. * Anyone interested in learning more about the connection between diet and fitness.
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